Pre-Workout Supplements: Yes or No?

I have often been accused of being anti pre-workouts. This isn’t in fact true at all, and i too have had memorable leg sessions while training on mesomorph, jack3d, 1mr etc etc etc. I understand the innate desire to train hard, reach pb’s and inevitably grow!

Should I be using a protein powder?

So you’ve decided to start working out, and find yourselves asking the question ‘do i need to use a protein supplement?’ the magazines push them, some of your friends are taking them, and now even TV ads are featuring them, right?