You burn more fat exercising on an empty stomach??

New study reveals a common, everyday mistake resulting in fat accumulation

It’s sad to admit, but the high majority of us have become so de-sentized to food & food choices, that age-old knowledge of food basics has been lost somewhere amongst the decades.

It surprises me that decades after Nathan Pritican developed the ‘Pritican Diet’, we are still obsessing over ‘low fat’, and in many cases still following low fat protocols.

I have often been accused of being anti pre-workouts. This isn’t in fact true at all, and i too have had memorable leg sessions while training on mesomorph, jack3d, 1mr etc etc etc. I understand the innate desire to train hard, reach pb’s and inevitably grow!

Many have tried to argue the point that there are in fact a few ‘organs’ more sensitive than our skin!

So you’ve decided to start working out, and find yourselves asking the question ‘do i need to use a protein supplement?’ the magazines push them, some of your friends are taking them, and now even TV ads are featuring them, right?

Have you ever looked around and realized that the high majority of people around you are tired?