The path to a better you…

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Don’t obsess over what you don’t want or don’t like about yourself. You cant achieve a goal that you haven’t clearly identified.

Dairy Calcium Yes or No

Calcium

Is dairy calcium all its cracked up to be, and what are your other options?

Alcohol: How it affects your efforts to drop fat

How alcohol affects your ability to burn fat

So most of us enjoy a drink right?? I know I do, but like everything it’s a slippery slope that can significantly undo all the hard work you put in at the gym.

Shannon’s Top 5 ‘Must Have’ Supplements for General Health

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Type 2 Diabetes: Pathophysiology and Exercise: By Chris Whatson

Type 2 Diabetes

This is a must read article for anyone with diabetes, or a strong family history of diabetes.

Written by contributing columnist & Exercise Physiologist, Chris Whatson, this article highlights the very important relationship between exercise & blood sugar stabilisation. Another win for why you need to move!

Purpose – Our driving force

Changes Ahead

What is it that gets us out of bed in the mornings? What initiates our desire, and what, or who, do we identify with??

New study reveals simple answer to losing weight

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New study reveals a common, everyday mistake resulting in fat accumulation

Phytic Acid: The anti-nutrient & how to avoid its evil

Phytic Acid

It’s sad to admit, but the high majority of us have become so de-sentized to food & food choices, that age-old knowledge of food basics has been lost somewhere amongst the decades.

Skin: Your most sensitive organ.

Skin

Many have tried to argue the point that there are in fact a few ‘organs’ more sensitive than our skin!

Fatigue: Slowly killing modern man…

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Have you ever looked around and realized that the high majority of people around you are tired?