Don’t obsess over what you don’t want or don’t like about yourself. You cant achieve a goal that you haven’t clearly identified.

Is dairy calcium all its cracked up to be, and what are your other options?

So most of us enjoy a drink right?? I know I do, but like everything it’s a slippery slope that can significantly undo all the hard work you put in at the gym.

This is a must read article for anyone with diabetes, or a strong family history of diabetes.

Written by contributing columnist & Exercise Physiologist, Chris Whatson, this article highlights the very important relationship between exercise & blood sugar stabilisation. Another win for why you need to move!

What is it that gets us out of bed in the mornings? What initiates our desire, and what, or who, do we identify with??

New study reveals a common, everyday mistake resulting in fat accumulation

It’s sad to admit, but the high majority of us have become so de-sentized to food & food choices, that age-old knowledge of food basics has been lost somewhere amongst the decades.

Many have tried to argue the point that there are in fact a few ‘organs’ more sensitive than our skin!

Have you ever looked around and realized that the high majority of people around you are tired?