Don’t obsess over what you don’t want or don’t like about yourself. You cant achieve a goal that you haven’t clearly identified.

So most of us enjoy a drink right?? I know I do, but like everything it’s a slippery slope that can significantly undo all the hard work you put in at the gym.

So you’re diet is going great & you’ve dropped a significant amount of the unwanted body fat you were aiming for. Fantastic!! But where to from here, & how do I incorporate normal living into my new regime??

A normal transitional phase, or a deficiency disease state?

This is a must read article for anyone with diabetes, or a strong family history of diabetes.

Written by contributing columnist & Exercise Physiologist, Chris Whatson, this article highlights the very important relationship between exercise & blood sugar stabilisation. Another win for why you need to move!

Carbohydrate intake occurs at the expense of fat oxidation.

What is it that gets us out of bed in the mornings? What initiates our desire, and what, or who, do we identify with??