Don’t obsess over what you don’t want or don’t like about yourself. You cant achieve a goal that you haven’t clearly identified.

Is dairy calcium all its cracked up to be, and what are your other options?

So most of us enjoy a drink right?? I know I do, but like everything it’s a slippery slope that can significantly undo all the hard work you put in at the gym.

So you’re diet is going great & you’ve dropped a significant amount of the unwanted body fat you were aiming for. Fantastic!! But where to from here, & how do I incorporate normal living into my new regime??

A normal transitional phase, or a deficiency disease state?

This is a must read article for anyone with diabetes, or a strong family history of diabetes.

Written by contributing columnist & Exercise Physiologist, Chris Whatson, this article highlights the very important relationship between exercise & blood sugar stabilisation. Another win for why you need to move!

Carbohydrate intake occurs at the expense of fat oxidation.