Maximizing Genetic Potential

I am committed to providing the most comprehensive & relevant information re health & fitness, allowing you in turn to make informed decisions about how you choose to live.

Latest Articles

The path to a better you…

Don’t obsess over what you don’t want or don’t like about yourself. You cant achieve a goal that you haven’t clearly identified.

Dairy Calcium Yes or No


Is dairy calcium all its cracked up to be, and what are your other options?

Alcohol: How it affects your efforts to drop fat

How alcohol affects your ability to burn fat

So most of us enjoy a drink right?? I know I do, but like everything it’s a slippery slope that can significantly undo all the hard work you put in at the gym.

Articles worth reading

Dairy Calcium Yes or No

Here’s something you probably don’t know…… There is growing evidence to support that dairy products actually

Alcohol: How it affects your efforts to drop fat

I am realist when it comes to food and drink, as the fact remains that I

Menopausal Weight Gain

Well this is debatable amongst experts & health professionals alike, and regardless of your viewpoint, it

Type 2 Diabetes: Pathophysiology and Exercise: By Chris Whatson

Let’s first look at some important terms you might not be familiar with: Insulin – a