Maximizing Genetic Potential

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Alcohol: How it affects your efforts to drop fat

I am realist when it comes to food and drink, as the fact remains that I

Menopausal Weight Gain

Well this is debatable amongst experts & health professionals alike, and regardless of your viewpoint, it

Type 2 Diabetes: Pathophysiology and Exercise: By Chris Whatson

Let’s first look at some important terms you might not be familiar with: Insulin – a

Purpose – Our driving force

These very simple questions are the basis of everything we are. It is our ‘purpose’, our